PERSONAL TRAINER

Do you have problems to do sports?

Do you want to lose weight, improve your physical situation, have a solution for a physical pathology or improve your image and you don’t know how to do it?

The personal training is the development of a planned, structured, supervised and developed physical activity with a concrete objective that can be accompanied of nutritional and/or physiotherapy control. All this process (create objectives, way of accomplish them, etc…) is developed together with the client and the personal trainer.

Our sessions of personal training are totally personalised, fun, varied and focused to your needs without caring age, physical situation, pathologies, weight, etc.

You should come to try our way of working if you really want to know what are we talking about. Try with us a free personal training session.

Meet our personal trainers.

THE PERSONAL TRAINING WORK SESSION WILL CONSIST OF 1 INTENSIVE HOUR AND WITH ONE PERSONAL TRAINER IN EXCLUSIVITY FOR YOU.

These are some of the objectives most demanded.

Loose of weight.

By doing physical exercise and with a basic nutritional assessment you will get to lose without a big effort those kilos you don’t need.

Body mold.

With an appropriate and suitable exercises for you, we can give shape to your body.

Herniated disk

With a specific training program, you can strength your body and therefore you can achieve stabilization on the weakest parts of your back and disappearing the pain.

Diabetes

When doing moderated exercise, you can improve the sensitivity of the insulin and produces cardiovascular adaptations which slows down the possible deterioration of such sickness.

Hypertension

The hypertension population must do sports with regularity to regulate the hypertension. However, most of the traditional exercises are completely contraindicated for the danger of such a sickness. This group of people, most than anyone, must do always exercise supervised by a sports professional.

Osteoporosis and osteopenia

The practice of physical exercises with an appropriate joint impact, regulates the levels of the hormones that regulate the levels of calcium in the bones, stopping the decalcification of the spine, wipes, knees, etc.

Depression

Improve self-stem, activate, segregate adrenaline, noradrenaline and endorphins (commonly known as the happy hormones) that facilitate our activation during the day and that we relax at night.

Improve of your physical health

Augment of strength, resistance, flexibility, wellbeing, etc. are the most demanded objectives of those who come to enjoy the Ánimae experience. Do not hesitate to ask us any doubt.

Other objectives

The previous ones, are just some of the objectives that we overtake from the personal trainer area. Put the objective and we will put all our resources to accomplish them.