Depression and Sports

that sport is one of the best medicines against depression is something we all know.

At present, depression is one of the most frequent mental disorders worldwide. To treat depression, mainly psychological and pharmacological treatments are used, but many times it is not enough, implementing physical activity in our lives can be a very important key in our recovery and prevention of depression. From ouimae Health Studio we encourage you to practice sports. The active sport in our body different factors, here we have some: - Stimulates the production of proteins that repair neurons and increase their proliferation.

• Regulates serotonin levels (known as the "particle of happiness") and other neurotransmitters.
• Increase cerebral blood flow.
• Stimulates the release of endorphins (they will make us feel well -being and happiness).
• Power neuronal connections.
• It has a protective effect against degenerative pathologies.

[! [Sport and depression Animae] (https://animae.es/storage/134/deporta-y-salud-mental-02.04.2016.-Bizkaia_1265x1500-864x1024.jpg)] (ht TPS: //blog.animae.es/wp-content/uploads/2020/11/deporta-y-salud-mental-02.04.2016.-Bizkaia_1265x1500.jpg) with The current pandemic, the society to increase the cases of depression, insomnia and stress, produced by the bad continuous news, restrictions, phobias, etc ..., and in many cases we have stopped practicing sports. If we are able to listen to our body in time, we can prevent or minimize these negative effects that suffer much of our society. Here we leave you an interesting WHO

• Difficulty reconciling sleep or excess sleep
• Great change in appetite, often with increase or weight loss
• Tiredness and lack of energy
• Feelings of uselessness, I hate himself and guilt
• Difficulty concentrating
• Slow or fast movements
• Inactivity and withdrawal of usual activities
• Feelings of hopelessness or abandonment
• Repetitive thoughts of death or suicide
• Loss of pleasure in activities that usually make it happy, even sexual activity

[! [DEPRESSION ANIMAE] (https://animae.es/storage/136/infografia-depresion-psicoactiva1.jpg)] (https://animae.es/storeage/136/infographia-depresion-psicoactiva1.jpg) ####, right now. The change begins in you.

If you need motivation to practice sports, personal or group training can be a solution. That is why we encourage you to try a zero cost training without obligation and see our way of working. We are here to help you fight depression with the practice of supervised and professional sport, with food control with our nutritionist, and with care of your muscles with our physiotherapist. [! [] (https://animae.es/storeage/138/1m5a7346_1500x1084-1024x740.jpg)] (https://blog.animae.es/wp-content/uploads/2020/11/1M5A7346_1500x10X1084.JPG)