Rehabilitation - A hard process that can be prevented.

Any rehabilitation process of an injury or pathology is usually very traumatic. Both for the pain that the cause, the psychological burden of the same and the sacrifice that the recovery process implies. Hence the need for a personalized, coherent and professional physical recovery plan. Bad rehabilitation can do the unsustainable process or lead to a worse situation. On the other hand, applying the right treatment in the initial stage of the lesion makes inflammation, immobility and loss of muscle tone. [! [Rehabilitation Ánimae Health Studio] (https://animae.es/storage/89/captura-de-pantalla-2018-12-03-a-Las-12.09.45.pn g)] (https://animae.es/storage/89/captura-de-pantalla-2018-12-03-a-Las-12.09.45.png) is necessary, in any case, work together with the physiotherapist (in the first place) and the physical trainer (in the second instance) and follow at all times his recommendations. ### Finally, a positive attitude towards the recovery process is necessary and not falling into frustration, discouragement and isolation, which are nothing more than slowing moods of the recovery process and possible relapses.

From the diagnosis of the lesion to the return to normal, we must go through different stages, always supervised by the physical trainer and the physiotherapist. At the general level, these stages could be the following: - Minimization of inflammation during the critical phase, in which the pain is more acute, the resting method, local cold (ice), compression of the area and elevation of the limb, as well as the limitation of movement of the affected member is usually applied. It is essential to maintain the general physical form. Do not wait for the injury to disappear to get in shape again.

• Development of mobility and strength of the injured area for most injuries, almost from the first moment a series of very soft exercises can be established. Muscle tone can be maintained with simple exercises, by electrical stimulation, etc.
• Performing functional exercises Once the force is recovered, functional activities can be developed. Muscle balance exercises as well as agility can return the coordination lost during the first phases of recovery.
• Specific exercises If the functional exercises have produced an evident progress in the mobility, strength, resistance and agility of the athlete, it is time to face exercises that entail specific movements in the injured area.

Prevention

In any case, the best way to avoid rehabilitation is prevention. With regular and specialized physical exercise practice, both the frequency of suffering from pain-spatings as well as their severity are attenuated and eliminated. For example, a good muscle tone will considerably decrease back pain and a good cardiovascular preparation will decrease the frequency and severity of cardiovascular conditions (heart attacks, hyperthasion, etc.) as well as states of apathy and depression. Remember that if you suffer an injury, being a person who practices sport, rehabilitation will be easier. That is why from Ánimae Health Studio we advise you to do any physical activity and if it can be supervised by professionals. More information in this [Link] (https://www.socialetic.com/las-dentajas-de-contar-con-servicios-de-fisiotrapia-en-la-empresa.html) [! [Rehabilitation Personal Personal Coach Benidorm] (https://animae.es/storeage/91/physiotherapy-and-physical-rehabiliation-1024x771.png)] ( https://blog.animae.es/wp-content/uploads/2018/12/physiotherapy-and-physical-rehabilitation.png)