[! [Animae weight] (https://animae.es/storage/73/tanita-animae-1-1024x1024.jpg)] (https://blog.animae.es/wp-content/uploads/2018/09/tanita-animae-1.jpg)# tanita scale

The tanita scale approaches the most sophisticated monitor technology for health lovers and physical state. It measures muscle mass, general physical assessment, daily caloric intake and body fat percentage. It transmits the data wirelessly to a remote screen with an excellent degree of privacy. -Peso (kg) -Body grass (%) -Portaje of water (%) -Masa muscular (kg) -physical station (from 1 to 9) -Newer caloric -sate According to the profile, have completely refined statistics. ## ** What is metabolic age? **

This function calculates the BMR (basal metabolic index) and indicates the average age associated with that type of metabolism. If your metabolic age is greater than your real age, this is a sign that you need to improve your basal metabolism. Doing more exercises will help the creation of healthy muscle tissue, which in turn will improve your metabolic age. If you are worried about your weight or want to have precise monitoring, we can give you. In the following table you can see an example of a client (50 -year -old woman) which has been losing body and visceral fat, improving muscle mass and body water. All this, leads to an exponential weight loss. [! [Animae weight] (https://animae.es/storage/75/tanita-animae-1024x722.jpg)] (https://blog.animae.es/wp-content/uploads/2018/09/tanita-animae.jpg) ## How and when is it recommended to weigh?

Ideally, you get on one time, always the same day and, if possible, at the same time. You can create the habit of getting on the scale in the morning, just getting up and fasting. In this way you will have food -free digestive system and there is less likely to be retaining liquids. It also considers that you should always use the same scale, so you will avoid errors caused by calibration differences. In the case of women, they should consider that during the week before menstruation their weight can increase up to two kilos since at this stage they usually retain liquids. It is also advisable that you get weight after having done physical activity since you will have lost liquids and the weight that the scale will return will be lower than the real one.