Recover your physical form after covid

The covid leaves sequelae such as lack of air, headache, muscle aches, extreme fatigue or loss of physical shape.

What we know about Covid is that we do not know very well how it acts, or its long -term side effects. With recent studies we can draw certain deductions, but still learning day by day. [! [] (https://animae.es/storage/158/covid19-benidorm-ersonal-personal-1024x683.jpg)] (https://blog.animae.es/wp-content/uploads/2021/02/covid19-benidorm-enidorm-renter-personal.jpg) the main ones Side effects of COVID depend on each person, since it affects each of us differently. The most serious cases may have important sequelae and take long to disappear, but with a controlled rehabilitation much of the physical state can be recovered, here we have a list of possible effects after the COVID: - Fatigue, it is the most common effect. The Covid can make us feel fatigued at all times, our aerobic capacity will be reduced and the simple action of climbing some stairs will seem as if we climb Everest.

• Headache would be the second most common effect among those affected by Covid. Persistent intense headaches appear regularly and anti -inflammatories are not very effective. Many affected suffer migraines who had never experienced before pneumonia.

• Respiratory difficulty. The COVID mainly attacks our respiratory system. In the most severe cases, more prolonged respiratory problems can be given, suffering dyspnea or feeling of lack of air.

• High pulsations and intense breathing. They are also common effects, polypnea or increased respiratory rate. Some post-covid patients experience a high heart rate for no apparent reason which also increases breathing intensity.

• Attention disorder

• Hair loss

• Loss of smell or taste

• COUGH

• joint pain

• ETC…

To help recovery after covid, you have to follow basic guidelines:

Current medical diagnosis of our health according to our degree of condition that has caused the disease.

[! [] (https://animae.es/storage/160/diagnosticos-covid-1024x819.jpg)] (https://blog.animae.es/wp-content/uploads/2021/02/diagnosticos-covid.jpg) ##########################ns. Increasing intensity as we recover strength, resistance and respiratory capacity. We should practice some physical exercise daily (training, walking, bicycle, etc.) both in the morning and in the afternoon.

[! [] (https://animae.es/storage/162/animae-covid-1024x1024.jpg)] (https://blog.animae.es/wp-content/uploads/2021/02/animae-covid.jpg) #### Have a healthy diet. Eating well and at due time, will give us enough energy and psychologically it will help us to have an orderly schedule.

[! [] (https://animae.es/storage/163/dieta-covid-animae-1024x819.jpg)] (https://blog.animae.es/wp-content/uploads/2021/02/dieta-covid-animae.jpg) ####### hydrated all day. It will help us a better functioning of our body and mind.

[! [] (https://animae.es/storeage/164/Hlorratacion-covid-animae-1024x1024.jpg)] (https://blog.animae.es/wp-content/uploads/2021/02/hydratacion-covid-animae.jpg) PATIENCE.

[! [] (https://animae.es/storeage/165/meditacion-co-animae-e1614336968326-1024x701.J pg)] (https://blog.animae.es/wp-content/uploads/2021/02/meditacion-covid-animae.jpg) ## If you have passed the Covid and it is hard for you to recover your physical condition, at Maimae we can help you thanks to our specialized health team, where you can do a controlled quality rehabilitation at all times. With complete personal training services, physiotherapy and nutrition.

Call us and tell us your case, we will be happy to help you in your post-covid recovery process. And remember, physical activity and sport have declared themselves as essential after the health crisis caused by COVID. Being scientifically demonstrated that non-supervised physical-sports practice is less effective than that supervised by qualified professionals. In animae we take care of your health and improve your life. https://www.consejo-colef.es/post/pnl-activity-esencial-aprobada https://pubmed.ncbi.nlm.nih.gov/10862549/